And what amount to be taken? I assume you are referring to some old comments, I since changed my post to what works the most. My nipples are pert and the breasts a cup size larger already. Here she has no friends, except me. Saw palmetto is efficient for male breast growth because it lowers testosterone interaction and reduces its effect on your breast tissue which tend to create more muscles instead of more fat and liquid retention as in women. It’s one of the main actors that are inhibiting male breast development, and most importantly, it’s going to have a direct effect on testosterone. if I stop taking the fenugreek and saw palmetto is my breast going to return back to the size I started with ? ... Next, before breakfast, try to take a minimum of five fenugreek capsules, and three saw palmetto capsules. But I need to know the dosages. Avoid doing this while dieting, better do it after you have reached your desired weight. Best Breast Enlargement Creams – All You Need To Know? Zhi Mu brings about the same beautifying effects, such as a bigger and fuller breasts. Yes, this is quite normal, don’t worry, it will pass soon. I then started taking Fenugreek capsules about 3 weeks ago at 1220 mg 3x a day and then went to 1880 mg 3x a day about 2 1/2 weeks later. Your support in buying using links on my website provides me with resources to pay for some of this website’s costs. should I continue with saw Palmetto and just give it time? My actual point is that I don’t gain weight. I’m going to show you now how to perform a daily massage sequence to gain both volume and firmness: Please, if you have a question about using fenugreek and saw palmetto for male breast growth, don’t hesitate to post it in the comment section below. I admit that I have gynacomastia so I assume that having gynacomastia doesn’t hurt potential growth. Are Phytoestrogens Safe for Male Breast Growth? I have been asked the following question over and over for more than five years now: How much fenugreek should a man take to increase his breast size? I realize everytime is different, but should I notice something now, in another week.. Month? They are warm and the nipples are very sensitive, like the feel. One of the most neglected vitamins in my opinion is vitamin B12; its deficiency can cause serious medical issues ranging from hair loss, anemia to permanent nerve damages. My wife understands that and we play like children. I think I have small growth but I am really happy with how they’ve feel. I then started Fenugreek capsules about 3 1/2 weeks later. Fenugreek Seeds can be eaten whole, ground, extract or tea. I am 70 y/o and had prostrate cancer so before when I went in they gave me a testosterone blocker, about a month ago my breast started to grow. Can I take 10 capsules (620mg) of fenugreek twice a day. Surprisingly, yes. Thanks. Before using any advice or material from this website or any linked here, you should first consult with a doctor. (2 tablets of each daily). hey hi! However, when taking either saw palmetto supplements or ground berries, one should always be careful and never exceed the recommended amounts which I’m going to show you later on in this post. It can be applied topically to the breast by making a paste or using an oil or extract that contains fenugreek. I had bought the pills do u no how many I should take a day and for how long? Please answer My breast size has been bothering me terribly So please tell I’d really appreciate it. Just hope np side effects lol. Thanks. You apparently are the resident expert and it is nice to have a place to ask questions. We need testosterone to create our estrogen, but don’t want the DHT to lower our estrogen. Thanks. You’re welcome. My goal is breast growth and if possible lower libido. please help and advise. I’m hoping to see a change by June 12…3 weeks. (Can I stake it with some water?). pretty quickly, usually, within the first two weeks. I tried a tsp of olive oil and broke open 2 capsules of the saw palmetto, let it sit for 2 hours and then rubbed it on my chest over night. Its been 12 years since i was pregnant. Is there anything else I should be trying. This goes hand in hand with what the following study found: https://link.springer.com/article/10.2165/00002512-199609050-00008, “Results of a separate questionnaire demonstrated that Serenoa repens produced a modest improvement in sexual function score, whereas a deterioration was reported with finasteride….”. It’s so powerful that if you use it too much, you are going to suffer from different side effects! Best Breast Enlargement Supplement with Fenugreek – More Info >>, Best Breast Enlargement Cream with Fenugreek – More Info >>, Buy Breast Actives – Buy 3 & Get 3 Free >>, How To Increase Breast Size In 7 Days At Home, The Foods That Increase Breast Size Quickly, #1- Breast Actives (Cream, Supplement & Workouts), #1 – HerSolution 3 Step Sculpting System, Ultimate Guide On Buying Best Breast Enhancement Pills. What would you recommend my dosage would be Thank you and I await your reply, Hi Bob, I have sent you a detailed email with the answer. Breast Actives Reviews – Does It “Really Work” As Promised? And when I asked him about surgery, here is what he told me: “The thought of things going wrong later with all the problems I have seen on TV, with implants leaking and people dying because of complications, poisoning etc. Is that enough for a male to start breast growth? And here are the best brands: Nature’s Way Saw Palmetto and Nature’s Way Fenugreek Seed they are very cheap. Please answer quickly. I’m so glad for your Kelly, please, enjoy. 540 milligrams per capsule is great, and ground seeds are way more potent. Have heard good and bad about it, so not sure if I should take it or not. Nice, you’re doing great, try to increase saw palmetto to 8 a day and keep the fenugreek as is. And for stomach-related side effects, you need to always take your fenugreek after having breakfast and with large amounts of water, a minimum of one cup. I am the only girl in family to have non existent breast and I would really like to just get full B cup. My butt is real wiggly! Saw Palmetto studies have shown to be helpful in raising testosterone levels, but The only problem is testosterone creates and androgen called DHT (for short) which will a Cause our estrogen levels to become lower. There are not many different ways to use fenugreek when it comes to male breast enlargement; the truth is that most techniques are going to waste a lot of potential benefits! The ultimate secret to natural breast enlargement option is Fenugreek?! And I feel sore on my nipples I’m I safe? I simply want to develop small sensitive breasts for my wife, but I don’t want to get any bigger than a small b-cup. :P, Yep, no worries, it’s completely natural and you are going to be ok, a little smelly, but that’s it :). :). I think it’s the other way around, it helps reduce free testosterone, and it also helps regulate female hormones, that’s why it’s great for breast enlargement. Can you please tell me how much mg are in one tsp of powdered fenugreek seeds and how much mg of saw palmetto should I take daily for good results? Tammy March 18, 2018 at 8:01 am - Reply. This of course was troubling, and I tried to figure out why. I know that I seem a little weird, but with what I survived growing up I could not be otherwise. Well, that’s what I’m going to reveal to you, and it’s much more complicated than it seemed! When you click on product links on this website and buy them, in many cases I will get a commission. Lol! okay ma’am, this is it. Hey Anna. ?thank you for answering my ques. Simply, fenugreek is a herbal plant that mainly grows in the Mediterranean area, and it is well-known for its valuable uses. Fenugreek is very famous for its distinctive maple syrup smell. I am not transitioning into female I just want bigger boobs. What I know is that fenugreek alone is more than enough. Any help would be greatly appreciated. I want to thank you for your blog, for without it I would have not known where to start. Breast growth has been interesting. Hi Sahar… I am taking fenugreek,saw palmetto and gingko biloba from the last two days…currently I am taking one tsp of fenugreek seeds per day but I’ll ramp up to two tsp now..the saw palmetto is 160 mg per capsule and gingko biloba is 60 mg…right now I am taking two saw palmetto i.e.,320 mg per day and two gingko biloba i.e, 120 mg…. Hoping to get to a “C” cup. will use your recommendations and see what’s going to happen. Take one fenugreek capsule 2 – 3x a day until you see results. No, it needs a fatty substance to be absorbed by your skin, use coconut oil. Fenugreek is an oilseed from which one can extract a perfect oil for external use. Yes, it will help you, please contact me via my contact page. Just starting this program and I got a little iffy about that one. One pill has 610 mg of the herb. One of the most efficient ways to increase male breast growth is to have a daily massage routine, and here, I’m talking about male breast massage. Does it drop the effects of fungreek and saw palmetto ? For some it is one amount and for others it is a different amount. ⦁ Fenugreek’s role in breast enlargement is as a result of the phyto-estrogen naturally found in it, which helps in increasing the level of prolactin – female estrogen in your body. We’re can u get saw palmetto and fenugreek. Yes, I changed the dosage as I learned more about its effects. Can I purchase fenugreek at walmart? Been taking 540 milligrams per capsule once at night. Hi, Thus is the third time I have tried to make a connection in this blog. when can i take fenugreek seeds in a day. There has been a considerable increase in firmness and volume since upping the dosage to 12 per day a few weeks ago so I do feel like I’m progressing? This is the reason why I have started to shift towards either using ground fenugreek seeds or a good supplement. Do you think adding fennel to my routine would have any negative effects? But is it possible that’s what has caused my staining? Typically, these capsules are taken twice a day with a full glass of water, and the dosage usually lasts for up to 3 months. I want to feel some of the sensations she feels. I like what I feel and see. As I am still married my wife would not approve me having breasts but I desire to have them, I am a bit over weight just a bit so I can blame any growth to that because they just look like they are man boobs because of me being over weight. please i want to know how many amount of saw pametto and feugreek pills to take a day. For a woman, it takes about five weeks to get a good result. But, the real challenge is what fenugreek supplement brand to use for male breast enlargement? I’m sure that the subject of estrogens and other female hormones is going to be scary because of cancer risks, especially that we are going to create a hormonal imbalance in our bodies. I will be very happy to help you, and if you don’t want people to read your comment, you can send me an email, privately, using the form on the contact me page. Hello. I am having a little sensitivity & growth, but it is still spread out, not forming a true breast look. For breast enlargement. Warm, tingly, nipples very sensitive larger area and getting darker. Apex Booty Pop Vs Her Solution 3 Step Booty Sculpting System – A Review, Best Breast Enlargement Exercises To Get Bigger Breasts Naturally At Home, Tips On How To Grow Bigger Boobs In Just 45 Days, How To Choose Best Breast Enlargement Pills? Hope that helps. Please help me out here!.I want to do it right and not overload my body with these herbes.. P.S: I am tking these herbes 2 and a half months already and me breasts size has increased a little bit, but not significatly.. No, it’s fine, keep on for another month and you’ll see great results, one more thing, stay away from wild yam a little, I’m not sure why you use it, but you should only stick to saw palmetto and fenugreek. Will it work the same as the pills and capsules or should I take the fenugreek seeds and the saw palmetto capsules instead? The six capsules X2 are the best, but in some cases, people can be less tolerant of this amount, then it’s advisable to lower it. And also I bought some garlic/cayenne/ Hawthorne (all in one pill) capsules for circulation. The first one is going to give your body the essential phytoestrogens which are going to increase breast growth, while the second is going to lower testosterone conversion into DHT. I caught puberty early. The seeds keep well and are not exposed to oxidation, unlike the powder that loses its properties quickly. I have two espressos a day and I’m completely fine, breast wise. I’ve been on this now for 2 years! will the change happen any quicker if when I take 6 Fenugreek Capsules and I take 8 Saw Palmetto capsules. As such, it also can be used successfully to increase liquid retention in your breasts, whether you are a male or female. Can I apply the saw palmetto powder from the capsule on to my breast with a little water? I have also read on forums that say they look pretty effective. I’m a woman, but I have helped hundreds of men increase their breasts size. I have been taking two capsules of Fenugreek three times a day and one capsule of saw palmetto twice a day for four weeks. Fenugreek is mainly used in 4 forms: seeds, oil, cream and capsules. first is how long dose it take for a woman to fully get there full size breasts and second I have been using 8 saw palmetto a day and 6 fenugreek twice a day as you have total me to do, but I feel my breast development is very slow to archive my proper breast size just like a woman dose or is there something else I can take along with the saw palmetto 8 a day and 6 fenugreek to increase the growth of my breasts. A dose of 500 to 600 mg fenugreek capsules per day is recommended to boost libido. You mentioned to take 5 fenugreek and 1 saw plametto everyday. Because you are a man, I’m not really sure about libido, but it sure works for increasing male breast growth. Actually I’m doing it for a friend of mine that had masectomy I’m not pregnant but she is. Lol have you tried applying it on your chest? It will certainly help you achieve this, but you can also take one teaspoon a day of ground fenugreek seeds to get even much better results. So, just use it, once a day, please, try to do your best when it comes to fenugreek, if you can’t, just have fenugreek capsules, when you get them, write a comment back with the dosage so we can discuss it further. Phytoestrogens, when used for male breast growth, do not pose any danger because of a very simple thing: they are everywhere! It is very lonely for her. You can read the following study for more information: https://www.sciencedirect.com/science/article/pii/0022473184902644 , where it is clearly stated: “The present studies show that S.R.E. I am eating good, have cut back and I am walking when I can, but I guess at my age (63) it is just getting harder to loss it, Thank you so much for the help you have given me to this point. I’m a bigger guy and could carry a C cup and not be too obvious. Sorry guys, my photo editing skills are terrible, anyway, these are some of the pictures Amber sent me that show the beginning of her journey to grow male breasts to her dream cup size. That’s why when you start taking fenugreek seeds every day, during the first two weeks, your body is going to smell like maple syrup. I am a 69 year old male who 6 months ago decided to pursue female breasts. Thanks for the info, I’m sure it will be very helpful. I’ve sent you an detailed email on what you should follow. I’ve read your comments and just want to make sure of the dosage. One saw palmetto capsule a day with six capsules of fenugreek, that would be all. Can you use fenugreek powder instead of grinding the seeds and is is just as effective? Just tap water, on a full stomach, they’ll help for sure. Breast-feeding: Fenugreek is POSSIBLY SAFE when taken by mouth to increase breastmilk flow in the short-term. These tend to throw off many men who want to increase their breast size, but you shouldn’t, I have questioned over a hundred men who have been using saw palmetto daily and most told me that they didn’t experience a decrease in sex drive and desire. I’m not going to lie to you and tell you that it’s easy and, as a man, you can grow larger breasts overnight, this is not true, and you won’t hear it from me. Thank a lot. Is that ok? Don’t worry, this will happen at first, it means that it’s tarting to work :), Had a type oh bruce again 6 610mg fenugreek and 6 450mg saw palmetto wondering if this is a good start point for a male to take. Either way you have a great blog and I have enjoyed reading it. can other med’s such as heart med’s have an affect on the growth of Breast. Just get a cream and follow the instructions in the package leaflet. Saw palmetto increase would be a good thing. Women who find their breasts too small are not so compelled to immediately consider breast enlargement. thank you!! I’m currently taking 2 fenugreek and 1 saw palmetto capsule a day. Will the capsuls work, If you find it, then buy it, yes, they’ll work :), Very informative ..thank you sahar..hope it will do…. The real challenge, in my opinion, is the “how to do it” part, that’s where men struggle the most when they want to increase their breast size and get a gorgeous cleavage. Sorry, I made a mistake, I’ve corrected it, thanks for pointing this out. Before I begin my breasts enlargement efforts, I was barely a 32A in cups size, as a woman, that’s plain boyish if you ask me, in fact, I was mocked in school, beaches, swimming pools, parties and even at work for my small boobs! Every morning, after breakfast, to avoid side effects and other stomach issues since we’ll be taking a large dose, I want you to have six capsules with a large glass of water, and after dinner, I want you to have another 6, of course, with a large glass of water again. Estrogen is the hormone that stimulates breast growth, which is physically obvious during puberty and during pregnancy. The word “modest” may not sound too great, but the thing to note in the study, in my opinion, is that although sexual function did not improve by much, it didn’t deteriorate! forgot to ask dose it do you any good if you dry massage your breasts or is it a waste of time, Miss Sahar You have given me so much good advice, I want to thank you…, 1) can I use just Fenugreek for my breast growth? Hi, I just bought fenugreek powder and saw palmetto powder and I read I can mix them with olive oil and apply it on my breast… Can I be taking the powder orally as well? So, 4 fenugreek capsules with one saw palmetto everyday, with one cups of water. For men, they need a lot, at least four capsules a day. I’m really confused cus nothing has changed about my breast. Fenugreek oil for Breast Enlargement. I do not ingest saw palmetto, and I have read some information about it increasing testosterone levels as well, however, for the fenugreek, it’s ok to have ground seeds everyday, just use a large glass of water. In Arab countries, women have been using fenugreek for a long time to grow, firm and beautify the breast. Look, masturbation is very normal, so tell your “friend” that it’s ok and that he should get a girlfriend. According to Wikipedia, Finasteride is a drug under the names Proscar and Propecia which is used to treat an enlarged prostate or hair loss in men. Good luck, Would you be able to send they to me to please? I read where drinking coffee will mess up my breast enlargement…i dont do alot of coffee but i like 1 or 2 cups…i can get by with one…thanks for all you do…. Is this just a temporary thing? Once you start taking the supplement do you need to take these daily all year around ? Both fenugreek and saw palmetto are very helpful for male breast enlargement, in fact, I read a very heartbreaking post some weeks ago about a guy who got “man boobs” for ingesting saw palmetto! Does fenugreek help in breast growth? Is the best growth for men permanent or does it take time to become permanent? Is a chest workout also required for better results or just taking fenugreek nd saw palmetto is more than enough for breast enlargement. To me this is making a bigger difference in my M2F quest! If fenugreek makes it possible to increase breast size naturally and healthily, as well as to make it firmer, it is because it is a seed enriched in phytoestrogen (a plant hormone) and various other nutrients. Can I also use it to enhance my butt and hips? I was just wondering if after I have take both both fenugreek and saw palmetto for two months will that be the final size I will achieve or will I get large Breasts if I keep taking both fenugreek and saw palmetto for several more months. Don’t expect too much from fenugreek, it will help you, but not in a lot of growth. can I know whats the min increase in cm and how long does it take to show the result? No more than six a day, try to not exceed 600mg per capsule. Hi, I was wondering if it can cause weight gain at all for I’m trying to lose weight i just want to take these while i lose weight so they stay the same size (well so they don’t sag ya know) i’ve been thinking about just using saw palmetto oil mixed with olive oil and massaging, would using palmetto drops added with olive oil work good? To win at natural breast growth, you need to use the right amount of ground fenugreek seeds, and you need to take it this way: Every morning, when you wake up, I want you to drink one cup of water, then, have your breakfast, after that, I want you to simply swallow two tablespoons of ground fenugreek seeds, without chewing them and without “enjoying” them since they tend to be very bitter. It depends on the amount because there is a limit you should never exceed, take too much and you may get side effects, so you have to start slow, that’s why I keep saying to my readers to not exceed two times a day. This is a good way to give a boost to your growth. I also noticed that I am becoming somewhat curvy behind (who knew). Hi again. Yes, you can make the paste without saw palmetto, although it’s very powerful. Start taking a capsule thrice a day and increase the number if you don't see any positive results. Hello Sahar(: I see that you used Nature’s Way Saw Palmetto; so it’s safe to use even if it says it’s for men’s health? Fennel Capsules For Breast Enlargement. Two times would be perfect, but if you’re the kind of person that forgets easily, like myself, then once in the morning would also be fine. I have another question: if I stop taking either fenugreek or saw palmetto or both, will my breasts revert or is change permanent? One breast is a little larger than the other and I’m sure this is normal in nature. Fenugreek seeds will help men increase their breast size, however, this takes efforts and a know how which you’ll learn in this post. Also which is most potent, 3 teaspoons ground fenugreek or 3 teaspoons seeds? When it comes to increasing your breasts size as a man, a few herbs are going to stand out, and these are the ones we are going to use. So far we have had great fun with it and I would like to learn all I can of it. We need testosterone. Or is that to much to ask from fenegriek? However, if you want to try this, sprout the seeds. They are now available at health food stores or you can buy online as well. Then, go on with your life. Cheers. Hello Sahar, I started taking Saw Palmetto capsules about 6 1/2 weeks ago at 900 mg 2x a day. While also decreasing the time it takes for saw palmetto and fenugreek to increase your breast size and volume. hi Sahar, Does drinking green tea for loosing fat reduce breast size ? Hi Sahar, me again. Hello. The simplest way to get phytoestrogens is to take fenugreek capsules. Yes, no problem. For six fenugreek throughout the day, would 3 saw palmetto be ok for a man? Hello .. Hi.I just bought a saw palmetto capsule from holland and barrett brand and it’s 450mg.is this works alone cos I can’t find the fenugreek seeds or fenugreek seed oil or powder.And how many capsule i should take in a day and any more recommendation to be pair to saw palmetto aside to fenugreek seeds? I have already shared in many of my previous posts things to eat in order to get rapid breasts growth, just check the following article: https://www.fenugreekworld.com/how-long-does-it-take-for-fenugreek-and-saw-palmetto-to-increase-breast-size/#How_long_does_it_take_for_fenugreek_to_increase_your_breast_size. Men who want to grow female breasts should start using fenugreek this way: Consuming a minimum of two tablespoons a day of ground fenugreek seeds. It can work, but not as when taking them orally! And some are even dangerous and can lead to the hospital from day one! Follow the dosages and instructions provided in the package leaflet. My boobs are very bouncy but seem to reached a platoue. Hi- I am wondering if I have to give up caffeine and/or alcohol for these to work? Thanks! Thanks. It’s a very confusing thing. You said one side affect was after 2 weeks the breast would return to normal…how can i keep mine large…i have just ordered 5 pounds of ground fenugreek…. how would it help with the breast growth? Hello. Methods of using fenugreek for breast augmentation. Use Of Fenugreek For Breast Enlargement Before And After Effect, My Recommended Cream & Pills With Fenugreek For Breast Enlargement, Most Effective Female Libido Enhancement Pills & Cream – Everything Explained, Total Curve Reviews – Get Beautiful Breasts In Two Easy Steps, Best Butt Enhancement Products, Supplements & Procedures 2020, Naturaful Reviews 2020 – Best Breast Enlargement Combo Of Cream & Patches, V Tight Gel Reviews – Best Vaginal Tightening Treatment Products. No how many a day seeds as they may affect your erections, desire! One amount and for others it is recommended to boost libido products with little success the fullness of my going... 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